You're hungry. What should you eat? With MyPlate and Healthy Eating, it's easy to decide. Find out where dairy foods come from, what nutrients you get from the dairy group, and how many servings you need each day.

You're hungry. What should you eat? With MyPlate and Healthy Eating, it's easy to decide. Find out where our grains come from, what nutrients you get from grains, and how many servings you need each day.

"Simple text and illustrations present MyPlate and the vegetable group, the foods in this group, and examples of healthy eating choices"--

Introduces dairy's role in the MyPlate guidelines, how to add dairy to meals and snacks, and recommended daily amounts. Whether you're chomping on a carrot, gulping down a glass of milk, or munching on some popcorn, healthy eating is fun and easy with the My Plate guidelines. Kids learn how to identify healthy foods, make balanced meals, and grab healthy snacks in this lively series. Each book features a hands-on activity that helps kids get creative...

Introduces grains' role in the MyPlate guidelines, how to add grains to meals and snacks, and recommended daily amounts.

Introduces protein's role in the MyPlate guidelines, how to add protein to meals and snacks, and recommended daily amounts.

Introduces vegetables' role in the MyPlate guidelines, how to add vegetables to meals and snacks, and recommended daily amounts.